When anyone is trying to lose weight staying active matters. If eating habits are not changed then, running 5 miles daily but still will never drop a pound. Micro-tracking is one of the effective ways to drop pounds, which challenges eating a balanced amount of fat, protein, carbohydrates. People may often consume the right amount of carbs and fat but their protein intake are not in the right amount. Weight can be lost by eating the right amount of protein.
Importance of proteins –
Protein helps to satisfy hunger – While trying to lose weight, many people reduced carbs particularly in the deserts and sweets. According to Keith-Thomas Ayoob, EdD, RD, FAND at the Albert Einstein College of Medicine, an associate clinical professor emeritus though this is positive the body requires to adjust to a new way of digesting. One might get hungry faster but, this can be solved by taking proper protein. Protein takes longer to digest than carbs because of which the stomach remains full for a longer time.
Protein helps to control the rise in blood glucose after a meal – Many times during a meal, one might feel happy, but when the meal is over, one might feel sad and is related to what one is eating which is related to blood glucose level. According to Keith, when blood glucose level increases after a meal, one might feel sad or low. Protein can be a great help in this as it helps to control the rise in blood glucose after a meal.
Protein helps to balance hormones – One of the important aspects of the body is hormones, and if there is an imbalance of hormones, it can impact one’s mood and ability to lose weight. According to nutritionist and celebrity chef Serena Poon, an imbalance in hormone levels can affect fat storage and hunger. A diet that is protein-rich increases the activity of leptin, a hormone that regulates appetite, fat mass, regulates body weight.
A protein-rich diet helps to lose fat – Protein helps to lose weight by controlling fat cells. The body is made up of two different kinds of masses, lean mass, which is composed of bones, organs, and muscles, and fat mass, which is composed of fat says, Poon. When one loses weight, then the fat mass is lost. According to research eating a diet that focuses on fiber and protein helps to lose fat mass.
Protein helps to build muscles – Combing strength training and proper protein-rich diet help to build muscles.